DavidKuckhermann asked:
www.framedrums.net a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome
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.25 Comments on “video podcast – exercises for tendonitis and carpal tunnel”
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your young, it’ll come back
June 30th, 2009 at 7:06 am
so this is good to do before you lift weights??
July 2nd, 2009 at 4:23 am
After breaking my arm quite badly about 2 years ago, i was in a cast for 9 weeks. After it was taken off my fingers, wirst and hand were quite stiff. I had physiotherapy but that didnt help much. I still suffer from my this and my hand is very stiff. I cannot straighten my wrist of finger fully at the same time.
Any advice would be appreciated.
btw im only 13
July 2nd, 2009 at 8:39 pm
Thank you so much my arm and wrist used to hurt from hours of playing WoW (I do plays drums aswell) But it helped out nonetheless
July 4th, 2009 at 9:21 pm
i’ve had carpal tunnel for six years now and i’m considering getting the surgury, but its been a long time since i’ve been diagnosed, so i don’t know if it will help, i asked the doctor about it a few years ago but he said i should wait cause i’m young and if i get the surgery now, my cts might come back when i’m older, but i’m not sure should i seek further advice??
July 6th, 2009 at 3:45 pm
I felt it right away too. Thanks for putting so much time into figuring out what stretches help relieve the discomfort immediately. I can see how regularly stretching the hands forearms can make a world of difference, thanks David
July 8th, 2009 at 2:39 am
your the best man was looking for advice on that for ages.if you follow this how long does it take to heal
July 8th, 2009 at 8:42 am
WOW! I felt a little discomfort in my hand that I’m having problems with but it felt good afterwards. Great video! Check out the date…a year from when you post this video!!
July 9th, 2009 at 10:32 pm
thank you man
thank you soooo much 
July 12th, 2009 at 9:13 am
I’ve been having severe wrist pain in my left hand for months now and even bought a wrist brace for myself, which alleviated the pain slightly and temporarily, but it always came back. About one second after I’d done a series of these stretches, I was able to move my wrist in a way that is usually incredibly painful and it felt perfectly fine. I’ll definitely continue to use these on a regular basis! Thank you so much for sharing such a helpful and informative video.
July 15th, 2009 at 7:43 pm
Thanks alot very helpful =D
July 18th, 2009 at 1:18 am
Ooops, yes he does. It was my poor attention. Thanks.
July 21st, 2009 at 2:56 am
Thank you!! I just started seeing symptoms and these simple exercises provided almost instant relief.
July 24th, 2009 at 2:47 am
He says in the video, once every hour or so.
July 24th, 2009 at 11:56 pm
Thanks
July 27th, 2009 at 10:55 pm
thanx 4 this =)
July 28th, 2009 at 7:50 am
Please, can someone help me – what I haven’t grasped is how many times a day we should do these exercises. I’ve learnt only lately that I have CTS in a very advanced stage, so I want to start exercising as soon as possible. Thanks.
July 28th, 2009 at 11:27 pm
This video was a life saver. As a professional gamer, I was having a lot of trouble aiming via the mouse. This has saved me, thanks so much!
July 30th, 2009 at 6:42 pm
You are amazing! I have been excessively playing on my xbox and have suffered from it but your strectches have started to help and i am really happy now. May you live a long and happy life( and not get cts) lol
August 3rd, 2009 at 1:59 am
Thank you.
August 4th, 2009 at 12:04 am
Wow, thankyou so much dude, I noticed this pain in my wrist a couple of months ago and my guitar playing began to suffer from it, but since I’ve been doing these exercises ive been playing better than ever, THANKYOU
August 4th, 2009 at 4:01 pm
Thank you very much!
August 5th, 2009 at 5:04 pm
Lol Im a guitarist and i have carpel tunnel syndrome this is awesome man
August 6th, 2009 at 4:13 pm
wow i was having like a pain in the carpal tunnel area of my right wrist and i just did the stretches, now i can shred again!
August 6th, 2009 at 10:44 pm
these are really helpful exercises. Thank you very much for it
August 9th, 2009 at 3:39 pm